What size Yoni Egg should i use ?
How to Use a Yoni Egg
So you’ve purchased your first yoni egg… now what? Below you’ll find a gentle guide on choosing your size, preparing your egg and moving through a simple practice in a way that honours your body.
What size yoni egg should I use?
It’s generally recommended to start with a larger egg and work your way down into a smaller size over time. The larger the egg, the easier it is to feel and to engage your muscles around it.
We usually suggest starting with a medium or large egg, depending on your stage of life and whether you’ve had children vaginally. We also offer a set of 3 so you can play with the sizes and discover what feels most supportive for your body.
- Small: 2 x 3 cm
- Medium: 2.5 x 4 cm
- Large: 3 x 4.5 cm
Step-by-step instructions
Step 1: Clean your egg
Hygiene is important with any internal tool. Always follow the care instructions for the specific crystal or egg you’re using.
Before first use and after each practice:
- Wash your egg with warm water and a mild, fragrance-free soap.
- Use a dedicated toy sanitiser if you have one, and rinse thoroughly.
- Run water through the drilled hole (if your egg is drilled) to cleanse it well.
- Avoid harsh cleansers and make sure all soap residue is rinsed away.
Some people choose to sterilise certain stone eggs by placing them carefully in very hot water for a short period. However, some crystals can crack with high heat, so always follow the specific cleaning guidance for your egg and speak with your provider if you’re unsure.
Once clean and dry, store your egg in the pouch or bag provided, away from dust and clutter.
Step 2: Set an intention
Before using your egg, take a moment to slow down. Identify what you desire from your practice: more sensitivity, more connection, more softness, more safety.
Hold the crystal close to your heart or womb space, take a few deep breaths and mentally or verbally set your intention. This brings your mind, body and energy into the same ritual space.
Step 3: String your yoni egg (optional but recommended for beginners)
When you’re starting out, it can feel supportive to string your egg for easier removal. Once you feel comfortable and confident, you may choose to practice without the string.
- Use the string provided (or an appropriate, body-safe unwaxed, unflavoured dental floss).
- Thread the string through the hole in your yoni egg and tie a secure knot.
- Use a fresh string each time you practice.
Step 4: Insert your yoni egg
Find a comfortable position – lying down, squatting or sitting can all work. Take a few slow breaths, relax your pelvic floor muscles and give your body time to soften.
Gently insert the egg into your vagina with the larger, rounded end first, similar to inserting a tampon. You can use a small amount of natural oil or water-based lubricant on the egg and/or around the vaginal opening to support smooth, comfortable insertion.
Removing your yoni egg
Step 1: Relax & breathe
When you’re ready to remove your egg, create a sense of calm in your body first. Stand, kneel, squat low to the ground, or sit over the toilet – squatting can shorten the vaginal canal and make removal easier.
Step 2: Remove the egg
If you’ve used a string, gently pull it as you would when removing a tampon. Let the egg slide out at its own pace.
If the string has come off, try:
- Relaxing your whole body (tension can make removal harder).
- Squatting and bearing down gently, as though you’re pushing out.
- Using clean fingers to reach inside and scoop the egg out.
The egg cannot get “lost” in your body – the vaginal canal is not an open tunnel. If you are struggling, pause, relax and try again later, or reach out to a trusted pelvic floor or medical professional for support.
Step 3: Clean your egg
After you’ve removed the egg, wash it with warm water and a mild, gentle soap or sanitiser as described above. Dry it fully and store it in the pouch provided.
Frequently asked questions
How long can I wear my yoni egg?
Some women like to use their egg only during a short, focused practice. Others enjoy walking around or doing light activities with it inside for a while.
As a general guide, especially when you’re new, you may choose to limit your practice to around 15–20 minutes and gradually build up if it feels good. Many practitioners suggest not exceeding a few hours at a time and always listening to your body.
Can I sleep with the egg inside?
Some women do choose to sleep with their egg in, while others prefer to remove it before bed. There isn’t strong research on long-term overnight use, and experiences can vary.
Because your body is resting and your muscles aren’t actively engaging, many teachers recommend focusing on intentional practice time and removing the egg before sleep. If you’re unsure, check in with a trusted pelvic health professional.
What oil or lubricant do you recommend?
You can use a small amount of a skin-friendly, body-safe lubricant for your egg practice. Many people like:
- Natural yoni oil blends
- Coconut, almond or sesame oil (if your body tolerates them)
- Or a high-quality, body-safe lubricant suitable for internal use
You can place the oil directly on the egg and/or massage it around your vulva and entrance to the vagina.
My pelvic area aches after a deep practice – is that normal?
After working deeply with your pelvic floor and vaginal muscles (for example, near the cervix), some women notice mild aching or soreness. This may be similar to the feeling after using muscles in a new way, or part of energetic shifts in the body.
If you experience significant pain, new or worsening symptoms, or anything that worries you, stop using the egg and speak with a qualified health professional.
The string broke and now I can’t get the egg out. What do I do?
First, take a breath. The egg can’t travel up into your body and get lost. Relaxation is key – when you tense or panic, the muscles around your vagina can tighten too.
Try squatting low, bearing down gently and reaching in with clean fingers to locate and scoop the egg out. Sometimes the egg can sit in a “pocket” at the back of the vaginal canal, so you might need to feel around patiently.
If you’re unable to remove the egg or feel distressed, contact a trusted pelvic health or medical professional for support.
Can I use a yoni egg with an IUD or other contraceptives?
Opinions can vary. Some teachers feel that gentle egg practices (without weights or strong string resistance) can be fine with an IUD, while others recommend extra caution.
Because IUDs are a medical device placed by your doctor, the safest option is to check directly with your healthcare provider before using a yoni egg if you have an IUD or other internal contraceptive.
Can I use a yoni egg during my period?
Many women prefer to avoid internal egg practices during heavy flow days and instead focus on more outward, downward-supporting practices (like rest, warmth, gentle massage and emotional release).
On lighter days, some may choose to use the egg; others prefer to wait until their period has finished. If you notice strong cramping or discomfort when using the egg on your bleed, that’s usually a signal to take a break and let your body focus on its natural release.
What about pregnancy, postpartum or trying to conceive?
If you’re trying to conceive, some people choose to use the egg earlier in their cycle and then pause around ovulation and potential implantation. Once you might be pregnant, it’s usually recommended to stop using the egg internally and focus on nourishing practices like gentle self-massage, breast massage and rest.
During pregnancy and postpartum, always check with your doctor, midwife or pelvic health physiotherapist before using internal tools. As a general guide, many practitioners suggest waiting until your doctor has cleared you for intercourse before returning to internal egg practice.
I’ve had a hysterectomy – can I still use a yoni egg?
After a hysterectomy, the top of the vaginal canal is surgically closed, so the egg still cannot “get lost” in your body. Some women do choose to explore gentle egg practices after they’ve fully healed.
Because everyone’s surgery and recovery is different, please check with your doctor or a pelvic health specialist before starting any internal practice post-surgery.
There was a lot of white fluid after I removed the egg. What might that be?
Vaginal fluids can change throughout your cycle – for example, around ovulation. The egg may also increase natural wetness for some women, which many experience as a positive shift.
If you notice discharge that is unusual for you (in colour, smell or texture), or you’re concerned about a possible infection or pH imbalance, check in with a healthcare professional to get personalised support.
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